photo: Kyer Wiltshire

As a new or continuing student of yoga, a home practice can be a daunting idea, but it doesn’t have to!

In this workshop with Dawn, we will explore the elements of a home practice you can do any time and any where. Learn tips about sequencing, suggested poses that will be your foundation, and other resources that will support your home practice.

As you gain confidence in your body and breath, you will feel more comfortable honoring what your body needs on any given day.

The benefits of a home practice are unlimited - Start with this workshop and see for yourself.