Virabhadrasana 2 builds strength, stamina, and flexibility of the front thigh and hip, while increasing one pointedness of mind. The quadreceps are toned as the external hip rotators of the front leg are contracted. The pose opens the deep inner groins while allowing the energy of the pelvic floor to awaken.

The extended arms build awarenes of the horizontal plane of the body while the turning of the head stretches the neck muscles and rotate the cervicals.