Restorative yoga emphasizes the restoration of the body, breath & mind and is recommended for:

• Students healing from injury or imbalance
• Students with an active lifestyle or practice that want to enhance balance in their life

Supported postures and longer holds in each pose to allow the mind to slow down and for those affects to make their impression on the physical body.

Therapeutic practices and techniques can help you learn more about your body and its strengths and weaknesses.