CLASSES
Pranic Hatha Yoga classes emphasize the yoking of the dualistic energies of the body. Expect a class that will emphasize the energetic aspect of yoga, as well as the physical.
Pranic Hatha Yoga Includes the practice of:
- vinyasa (movement and breath)
- pranayama (regulation of vital breath)
- meditation (absorption of consciousness)
- mudra (energetic expression)
- dristi (inner and outer focus)
HATHA Hatha yoga classes use a mindfully paced practice to challenge you physically and mentally. These classes and sequences will help you explore the connection between body, breath, mind and spirit. more »
VINYASA Vinyasa classes link the movement of the body to the breath and allow the student to delve deeper into the connection between body, breath and mind. This vinyasa style movement will be complemented by alignment instruction and an opportunity to hold poses for added benefit and deeper exploration. more »
RESTORATIVE YOGA Restorative yoga emphasizes the restoration of the body, breath and mind and is recommended for students healing from an injury and students with an active practice. more »
CLASS LEVELS Learn about each class level and what to expect. more »