WELCOME TO YOGA WITH DAWN HAYES

Welcome to Pranic Hatha Yoga, my website for Santa Cruz yoga classes, events, workshops and other yogic studies. Whether you are a beginner or an advanced student, Dawn has an option to help you further your development in the yoga practice.

PUBLIC YOGA CLASSES

Dawn teaches 6 weekly classes at two wonderful studios in Santa Cruz. Visit her schedule to learn more and see which classes work best for you.

PRIVATE YOGA SESSIONS

Give to yourself or others with a private yoga session (or semi-private with a friend or family member) with Dawn. These sessions are the perfect way to explore your practice and current limitations. An extensive study of Therapeutic Yoga gives us a toolbox full of techniques designed for those healing from injury or illness.

Click here to learn more about private yoga sessions & email us to schedule your session. 

DAWN HAYES YOGA ON FACEBOOK

To learn more about Dawn's yoga teaching philosophy or what's happening in class this week, become a fan of Dawn Hayes Yoga on Facebook.

WHAT SHOULD YOU EXPECT?

Dawn's classes emphasize a holistic approach to the transformation of body, mind, life and spirit. She encourages you to begin your yoga practice on the mat and take with you a sense of observation and mindfulness as you leave. She helps all students foster a sense of confidence in themselves and the inspiration to practice yoga in all choices and actions in life.

These studies include invigorating and accessible:

• Asana practices (yoga postures)
• Pranayama (breath development)
• Meditation
• Yoga Philosophy (a daily dose at the beginning of each class) Mantra (Sanskrit chanting).

Yoga classes with Dawn are open to ALL levels of practitioners, regardless of age or physical capabilities.